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Wednesday, 20 January, 2016

20
Jan
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2 Comments
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Wednesday, 20 January, 2016

Oh what a momentous day when you finally get that rope to go under your feet twice! Nice job Cherie!

Oh what a momentous day when you finally get that rope to go under your feet twice! Nice job Cheri!

Workout of the Day:

WOD:


10 Rounds
Run 100 M
5 Hand Stand Push Ups


Skill:


Spend 15 Minutes working on a weakness

2 Responses

  1. kelli

    16:55- Rx. First full Rx WOD with HSPU since March 19, 2015 (surgery) 🙂 …and I got to run today (waddle/jog)