Teens: 6 January, 2016

Warm Up:

“Holla” Drills:

Lunge Steps-> Toes to Bar

Burpees-> Squats

Push Ups-> Kipping Swings

Skill:

Pull Ups

Workout:

Full Tabata each of:

Pull Ups

KB Swings

DB Push Press

Skill:

Abs for Points:

Accumulate 200pts using 3 different movements:

Ab Mat Sit Ups= 1pt

Toes to Bar= 2pts

GHD Sit Ups= 3pts

10 seconds of Plank= 2pts

10 seconds of Hollow Hold= 5pts