Pre Teens: 1 January, 2016

Warm Up:

Jog 400m

2x 30 Seconds each of:

Jump Rope

Push Up

Squat

Box Jump

Skill:

Dumbbell Snatch

Workout:

3 RFT of:

200m Farmer Walk

20 KB Swings

12 DB Snatch

Skill:

Push Up vs. Hollow Hold