Kids: December 30, 2015

One of our favorite WODs: “Rock around the clock”

Warm up:

Alternating Tabata: Jumping Jacks & Plank hold

Skill work:

“Perfect” Deadlift Relay

WOD:

AMRAP in a given amount of time of

10 Deadlifts

20 Single unders

Game:

End of the month – Kids choice!