Pre Teens: 4 December, 2015

Warm Up:

Mixed Tabata:

Squat

Push Up

Kip Swing

Sit Up

Skill:

Split Jerk

Workout:

AMRAP in 3 (x3)

5 Split Jerk

7 Toes to Bar

9 tuck Jumps

1 min rest between AMRAPs

Skill:

Kettle Bell Heck!