20
Dec
Monday, 21 December, 2015
Big Shrug!!!!
Workout of the Day:
MWOD:
Banded Overhead Mob (2 Min Each)
Couch Stretch (2 Min Each)
WOD:
Every Minute on the Minute for 20 Minutes of:
1 Squat Clean (75% of 1 RM)
5 Bar Facing Burpees
Monday, 21 December, 2015
Awesome shrug, Jules.
65#
Subbed front squats @ 85# and push ups @ 7 per round. Took off 2 nonconsecutive minutes. Tried to maintain plank throughout push up.