Friday, 18 December, 2015

Ron working on his explosiveness.

Workout of the Day:

MWOD:

Side Hip Smash (2 Min Each)
Anterior Compartment Smash (2 Min Each, Pg. 264)

WOD:

Complete for time:
Row 1000 M
5 Rounds of:
10 Thrusters (95/ 65)
15 Med Ball Cleans