Thursday, 17 December, 2015

Amy working hard on her front squats. Look out ladies, this one is strong.

Workout of the Day:

Group Warm Up:

4 Corners Warm Up
5 PVC Overhead Squats—> Lunge Walk
5 Sit Ups—> Inch Worms
5 Grass Hoppers—> Broad Jumps
5 Push Ups—> Forward Rolls

WOD:

As Many Reps in 10 Minutes, ascending by 3’s of:
Overhead Squats (75/ 55)
Burpees

Extras:

Spend 10 Minutes working on a weakness