Pre-K: December 1, 2015

Relays are great warm ups

Skill work:

Sumo stance -> knees bent -> strong back, aka “Angry Gorilla”

Warm up:

In relay teams of 3, complete: 1 forward roll -> 5yd bear crawl (frog hop, bunny hop, giant steps,etc)

WOD:

AMRAP in a given amount of time of

3 Air squats -> Frog hop 5yds

3 Push press -> Bunny hop 5 yds

3 Angry Gorillas -> Run 10 yds

Game!