17
Nov
Wednesday, 18 November, 2015
Welcome back Kate!
Workout of the Day:
WOD:
Complete the following for time:
45-30-15
Double Unders
Air Squats
L Hang (Hold for the same number of seconds)
Skills:
Kipping Swings, focus should be on the movement coming from the shoulder.
10:15 (hanging L-sit were less than beautiful)
4:31- 1/2 du 1/2 lateral hurdle hops, mod L hangs