5
Nov
Pre-K: November 5, 2015
Skill work:
Oompa Loompa – Press up the sky
Warm up:
Relays
WOD:
AMRAP in a given amount of time of
5 Push press
5 Donkey kicks
Crazy run to the wall and back
Oompa Loompa – Press up the sky
Relays
AMRAP in a given amount of time of
5 Push press
5 Donkey kicks
Crazy run to the wall and back