Kids: November 4, 2015

Game time: Design your own Obstacle course

Warm up:

Alternating Tabata: Handstand kick ups & Burpees

Skill work:

3 x 5 Suspended shrugs

1 x 5 Press up the sky

WOD:

AMRAP in a given amount of time of

4 Sit ups

6 Lunge steps

8 Shoulder press

Game!