Teens: 27 October, 2015

Warm Up:

5 Squats-> Forward Roll

5 Push Ups-> Lunge Steps

5 Sit Ups-> Broad Jumps

5 Tuck Jumps-> Spidey Stretch

Skill:

Hang Squat Clean

Workout:

AMRAP in 3 min x 3 (1 min rest)

3 Hang Squat Clean

5 Burpee Box Jump Over

Skill:

Mobility