26
Oct
Tuesday, 27 October, 2015
New member Tim works his way through some overhead lunges. Welcome Tim! We are happy to have you.
Workout of the Day:
MWOD:
Overhead Rib Mobilization (2 Minutes Each)
Global Gut Smash (3 Minutes)
WOD:
5 Rounds for time of:
7 Thrusters (115/ 75)
14 Toes to Bar
21 Double Unders
12:36- 45# thrusters, T2B Rx, 10 DU per round. Back feeling better. Shoulder feeling better each day.