6
Oct
Kids: October 6, 2015
Game time: Dragon Tails
Warm up:
Steve says
Skill work:
“Windshield wiper” drill
WOD:
AMRAP in a given amount of time of
5 Deadlifts
10 Jumping jacks
1 Throw to target
Kids: October 6, 2015
Game time: Dragon Tails
Steve says
“Windshield wiper” drill
AMRAP in a given amount of time of
5 Deadlifts
10 Jumping jacks
1 Throw to target