8
Oct
Friday, 9 October, 2015
Kelli and Jackie working like a team.
Workout of the Day:
MWOD:
Banded Olympic Wall Squat (3 Minutes)
WOD:
Alternating Tabata of:
Wall Ball
Box Jumps
Skill Work:
Toes to Bar
Spend 10 Minutes working on linking toes to bar. If you already have this skill, perform 5 sets of 10 unbroken reps with minimal rest between sets.
7 & 6 (about half of my box jumps were step-ups to catch my breath)
Alternating double Tabata of:
Wall ball (20#,10ft) all 9s=72
Box jump (24in, step downs) 76677777=54
7/10. Mods