Kids: September 29, 2015

Game time: Freeze tag!

Warm up:

3 Rounds

2 Forward rolls -> 10 yd Lunge walk -> 10 yd Crab walk -> 10yd Backward lunge walk -> 5 Burpees

Skill work:

Pull ups on the rings

WOD:

AMRAP in a given amount of time of

5 Kip swings on the rings

10yd Bear crawl

10 Box jumps

Game!