Kids: September 17, 2015

Climbing over the box tower

Warm up:

Alternating Tabata: Jump rope & Push ups

Skill work:

Rope climbs

WOD:

With a Partner, complete as many rounds as possible of the following

Partner A: 3-5 Pull ups

Partner B: 5 Burpees

Switch places and repeat. Then run 100m together.

Game!