Pre-K: September 10, 2015

Skill work:

Self assisted Ring pull ups

Warm up:

3 Rounds:

10 sec Jumping jacks

5 sec Rest

10 sec Plank hold

5 sec Rest

WOD:

AMRAP  in a given amount of time of

3 yd Roving plank

3 Squats

3 yd Roving plank

3 Squats

3 yd Roving plank

3 Knee ups

Game!