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Tuesday, 15 September, 2015

14
Sep
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4 Comments
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Tuesday, 15 September, 2015

Congrats to Matty B. He managed to score a very large bull moose this year! That is a grass fed schmorgasborg if I've ever seen one!

Congrats to Matty B. He managed to score a very large bull moose this year! That is a grass fed schmorgasborg if I’ve ever seen one!

Workout of the Day:

Group Warm Up:

20 Each:

Bandy Good Mornings

Hip Circle Side Steps

GHD Sit Ups

Push Ups

Double Unders

WOD:

Complete the Following for Time:

50 Calorie Row

10 Thrusters (135/ 95)

40 Cal Row

8 Thrusters

30 Cal Row

6 Thrusters

20 Cal Row

4 Thrusters

10 Cal Row

2 Thrusters

4 Responses

  3. JDG

    18:17
    C2 pieces: 2:39/2:04/1:26/1:01/0:31 TOTAL C2 time=7:51
    Thr@135 were 5,3,2/4,2,2/4,2/4/2 TOTAL Thr&Rest time=10:25