Kids: September 3, 2015

Game time: S.P.U.D.

Warm up:

Dizzy relays:

Spin around the PVC 3 times -> Run to cone -> 3 Burpees-> Run back

Skill work:

Strict pull ups from the knees (toes and/or laces)

WOD:

AMRAP in a given amount of time of

5 Pull ups

7 Squats

9 Mountain climbers

Game!