13
Sep
Monday, 14 September, 2015
Big Alex working on his overhead squat.
Workout of the Day:
MWOD:
T-Spine Mob (2 Minutes Each)
Psoas Smash and Floss (2 Minutes Each)
WOD:
“Randy”
75 Snatches for time (75/55)
Monday, 14 September, 2015
9:40
Oops, I mean 9:20.
4:13 35# KB swings. Week one running drills.