9
Sep
Thursday, 10 September, 2015
Kelly B. making his presses count.
Workout of the Day:
Skill:
Kipping Handstand Push Up
WOD:
As Many Rounds As Possible in 3 Minutes of:
5 Hand Stand Push Ups
10 Double Unders
Rest 3 Minutes, then:
For Time:
18 Box Jumps
15 Pull Ups
12 Squat Cleans (155/ 105)
15 Box Jumps
12 Pull Ups
9 Squat Cleans (155/ 105)
12 Box Jumps
9 Pull Ups
6 Squat Cleans (155/ 105)
Strict HSPU
Pwr cleans @165#
3complete +(4/-)
TOTAL TIME=16:03
First DUs in WOD in 3 years… 96F, 80% humidity- ugh.
4+5 rounds, box HSPU; 15:13- strict little orange banded pull ups, 45# SC