7
Sep
Tuesday, 8 September, 2015
Row your boats!
Workout of the Day:
WOD:
20 Rope Climbs For Time
Immediately upon completion:
Row 1K
Tuesday, 8 September, 2015
Row your boats!
20 Rope Climbs For Time
Immediately upon completion:
Row 1K
10:42. Subbed strict pull ups. Started with little orange band, went unbanded at 8. Spent 30 sec fidgeting with rower. Row-4:44