Pre-Teens: 28 August, 2015

Warm Up:

Track Style Warm Up x 2:

Lunge

Side Shuffle

Carioca

Spider-Man Stretch

Broad Jump

Skill:

Rope Climbs

Hang Squat Clean

Workout:

AMRAP in 9 mins of:

1 Rope Climb

3 Wall Ups

5 Pull Ups

7 Hang Squat Clean

9 Box Jumps

Skill:

Overhead Squat Skills and Drills