Pre-Teens: 21 August, 2015

Warm Up:

10 Squats-> Tarzan Swing

10 Push Ups-> Lunge Walk

10 Tuck Jumps-> Bear Crawl

10 Kipping Swings-> Inch Worm (no push up)

Skill:

Hang Power Clean

Workout:

5 Rounds:

5 Hang Power Clean

5 Burpees

10 Double Unders

Skill:

Row 500m x 2