Teens: 20 August, 2015

Warm Up:

10 Squats-> Tarzan Swing

10 Push Ups-> Lunge Walk

10 Tuck Jumps-> Bear Crawl

10 Kipping Swings-> Inch Worm (no push up)

Skill:

Power Clean

Workout:

5 Rounds:

10 Power Clean

10 Burpees

20 Double Unders

Skill:

Row 500m x 3