Kids: August 25, 2015

Game Time: Cross the River

Warm up:

3 Rounds

5yd Log roll -> 10yd Frog hop -> 10 yd Bear crawl -> 20 yd High knee skipping

Skill work:

Goblet squats

WOD:

10-8-6-4-2 Reps of

KB swings

Goblet Squats

Rope jumps

Game!