Teens: 18 August, 2015

Warm Up:

Jog 200m

2x through of:

15 Squats

30 Jump Ropes

15 Bandy Good Mornings

Skill:

Deadlift

Workout:

Death By:

Box Jumps

Deadlifts

***when you can no longer perform the required number of reps in the given time immediately complete as many pull ups as possible in 1 minute***

Skill:

Handstand Walk Skills and Drills