23
Aug
Monday, 24 August, 2015
Whatever you did this weekend. We hope it was this good: Agoge camping trip 2015
Workout of the Day:
MWOD:
Psoas Smash and Floss (3 Minutes each)
WOD:
21-15-9
Dumbbell Hang Squat Clean
Ring Dips
Extras
5 Rope Climbs
9:18. (20# dumbbells, bandy-dips)
5:54- 15#, banded bar dips