Thursday, 20 August, 2015

Skill work time

Workout of the Day:

MWOD:

Glute Smash and Floss (2 Minutes Each)

Banded Overhead Mobilization (2 Minutes Each)

WOD:

Complete the Following for time:

40 Kettle Bell Swings

12 Hand Stand Push Ups

30 Kettle Bell Swings

9 Hand Stand Push Ups

20 Kettle Bell Swings

6 Hand Stand Push Ups

10 Kettle Bell Swings

3 Hand Stand Push Ups