Pre-Teens: 10 August, 2015

Warm Up:

5 Super Slow Squats-> Cartwheels

10 Tuck Jumps-> Lunge Walk

5 Toes to Bar-> 1 Legged Hop

10 Push Ups-> High Knee Skip

Skill:

Push Jerk

Workout:

2 Rounds for Time of:

Run 400m

30 Squats

Farmers Carry 200m

Push Jerk

Skill:

Rope Climbs vs Handstand Hold