Saturday, 15 August, 2015

Oscar with great elbow position in the catch of the clean.

Workout of the Day:

Team WOD:

In Teams of 3-4:

From Minutes 0-4

As Many Pounds As Possible of Log ground to shoulder

Rest 2 Minutes

From Minutes 6-10

As Many Rope Climbs As Possible

Rest 2 Minutes

Minutes 12-16:

As Many Reps as Possible of:

6 Dumbell Snatch

6 Pistols

Rest 2 Minutes

Buddy Carry 200 M