Monday, 10 August, 2015

Workout of the Day: 

WOD:

The following workout is named after Adam Brown, a hero in all definitions of the term. For more on his story, please look here Complete the following for time:

2 Rounds for time of:

• 295 pound Deadlift, 24 reps
• 24 Box jumps, 24 inch box
• 24 Wallball shots, 20 pound ball
• 195 pound Floor press, 24 reps
• 24 Box jumps, 24 inch box
• 24 Wallball shots, 20 pound ball
• 145 pound Clean, 24 reps