Teens: 28 July, 2015

Warm Up:

Jog 200m

10 Squats-> Forward Roll

10 V ups-> Lunge Walk

10 Grasshoppers-> Broad Jump

10 Pass Throughs-> Crab Walk

Skill:

Wall Up

Workout:

Partner WOD:

For Time/ Reps

A: Run 200m

B: WB (AMAP)

-Switch

A: Run 400m

B: Pull Ups (AMAP)

-Switch

A: Run 200m Backward

B: Wall Ups

-Switch

Skill:

Row vs Handstand Hold