Pre-Teens: 27 July, 2015

Warm Up:

Mixed Tabata:

Squats

Sit Ups

Tuck Jumps

Burpees

Skill:

DB Snatch

Workout:

AMRAP in 8 mins of:

5 DB Snatch

Farmers Carry

5 Toes to Bar

Farmers Carry

5 DB Snatch

Bear Crawl

5 Push Ups

Sprint

Skill:

Max Dip Hold vs Monkey Hangs