Thursday, 30 July, 2015

Hos getting ready for a big shrug.

Workout of the Day:

MWOD:

Anterior Compartment Smash (2 Min Each, pg 264/5)

Sink Mobilization (3 Min, Pg 271)

WOD:

2 Rounds for time of:

Run 800 M

30 Kettle Bell Swings

30 Toes to Bar

30 Double Unders