Thursday, 13 September, 2012

New member Laura, finds her zen while upside down. Welcome Laura!

Workout of the Day

MWOD
Banded Overhead Shoulder Stretch
Lacrosse Ball Kettle Bell Drill

WOD
Push Press
5 Sets of 10 Reps at 70% of 1Rm

This workout is not for time. Warm Up to 70% and then rest as needed between sets.