Pre-Teens: 6 July, 2015

Warm Up:

10 Squats-> Lunge Walk

5 Burpees-> Bear Crawl

10 Mountain Climbers-> Broad Jump

10 Tuck Jumps-> Forward Rolls

Skill:

Wall Ball

Workout:

15-12-9

Wall Ball

Box Jumps

Skill:

Handstand Skills and Drills