Monday, 6 July, 2015

Carin B. starting her day with some Kettlebell

Workout of the Day:

MWOD:

Posterior Chain Smash and Floss (Monkey Bar of Death, 3 Min Each)

Low Back Smash (3 Min)

WOD:

21-15-9 Deadlift (225/ 155)

Dumbell Split Jerk

Extras:

10 Minutes of Weakness work