Wednesday, 26 September, 2012

Marty applying efficient force on the bar while showing off his dazzling locks as well.

Workout of the Day

WOD

With 50% of 1 RM perform 10 Power Snatch every minute on the minute for 3 Minutes.
Rest 2 Minutes
With 60% of 1 RM perform 5 Power Snatch every minute on the minute for 4 Minutes.
Rest 2 Minutes
With 70% of 1 RM perform 3 Power Snatch every minute on the minute for 5 Minutes.