Wednesday, 24 June, 2015

Everybody loves Mobility Day. Especially Marty.

Mobility Day:

Superfriend Calf Smash (p378) – 2 min each side

Posterior Chain Floss – Option 3 (p354) – 2 min each side

Trailing leg Hip Extension – Option 2 (p336) – 2 min each side

Banded Distraction (p305) – 2 min each side

T-Spine Smash Extension (p232) – 3 min

Classic Spinal Twist (p291) – 2 min each side

Barbell shoulder smash (p266) – 2 min each side