Pre-K: June 18, 2015

Skill work:

Squat: Hands high <-> hands down (Gorilla stand)

Warm up:

Move around the cones and FREEZE!

WOD:

AMRAP in a given amount of time of

Squat -> Angry gorilla -> Hands down and Frog hop 5 yds

3 Reps of… (take turns picking 😉

Game!