Teens: 10 June, 2015

Warm Up:

Jog 200m

30 seconds each 2x through of:

Grass Hoppers

Super Slow Squats

Push Ups

Tuck Jumps

Skill:

Deadlift

Workout:

400m Run then:

21-15-9

Deadlift

Toes to Bar

finish with 400m Run

Skill:

Overhead Squat x 3

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