Kids: June 4, 2015

Game time: Dragon Tails

Warm up:

3 Rounds

2 Forward rolls -> 15yd Bear crawl -> 15 yd Grape vines (left) -> 5 Jump to support -> 15 yd Grapevine (right)

Skill work:

Heel balance drill: Deadlift

WOD:

10-9-8-7-6-5-4-3-2-1 Reps of

Broad jump

Deadlift

Game!