Pre-Teens: 18 May, 2015

Warm Up:

AMRAP x 7 mins:

Jog 100m

5 Squats

Bear Crawl

5 Sit Ups

Lunge

Skill:

Deadlift

Workout:

3 Rounds:

10 Deadlifts with 2 KBs

Farmers Carry across the turf (20 yards)

10 Tuck Jumps

Farmers Carry across the turf (20 yards)

Skill:

Handstand Skills and Drills

Handstand Push Ups