Pre-Teens: 15 May, 2015

Warm Up:

2x through at a warm up pace:

7 Push Ups

7 Squat Jumps

7 Toes to Bar

Agility Ladder

Skill:

Wall Ball

Workout:

3 Round for time of:

Row 200m

5 Burpees

10 Box Jumps

15 Squats

Skill:

Kettle Bell OH HEY!