20
Apr
Kids: April 20, 2015
Warm up:
Relays!
Skill work:
Plank -> Supported Handstand
WOD:
AMRAP in a given amount of time of
Side shuffle 10yds each way
8 Lateral hops
Lunge walk 10yd each forward and backwards
8 Push press
1 Cartwheel
Relays!
Plank -> Supported Handstand
AMRAP in a given amount of time of
Side shuffle 10yds each way
8 Lateral hops
Lunge walk 10yd each forward and backwards
8 Push press
1 Cartwheel