Pre-Teens: 13 April, 2015

Warm Up:

Jog 200m

5 squats-> lunge walk

5 push ups-> bear crawl

5 tuck jumps

Skill:

Dumbbell Snatch

Workout:

AMRAP in 7 mins of:

10 DB Snatch (R)

5 Burpees

Farmers Carry

10 DB Snatch (L)

5 Air Squats

Overhead Carry

Skill:

Rope Climbs