Kids: April 13, 2015

Alternating T- planks

Warm up:

3 Rounds of

20 sec Med ball toss

20 sec Alternating T-Plank

Run 100m

Skill work:

Handstand roll out

WOD:

AMRAP  in a given amount of time of

7 Front Squats

5 Sit ups

3 Handstand kickups

Game!